Everything You Should Know About Yeast Infections

TIP! To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Yeast will only grow in a wet environment.

If you were suffering from a cold, making small talk with a friend of neighbor about it is no big deal, as they might have advice. When it comes to yeast infections, everything is different. This is because many people are embarrassed about having a yeast infection. That’s why this article is here. Keep reading to learn more about yeast infections.

TIP! Only wear panties made of cotton. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture.

If you frequent pools or saunas, always remove your wet clothes quickly. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.

TIP! Fancy underwear can lead to yeast infections. Plain cotton panties help keep you dry.

When you sweat, it creates a humid and warm environment. This kind of environment can be very friendly to yeast growth. Cotton and natural fibers are a wonderful material to wear. This fabric breathes and keeps sweat away from your body. Do not purchase things made from spandex or nylon if you can avoid it. They allow moisture to linger, creating an environment that is ripe for yeast infections.

TIP! When using creams to treat a yeast infections, avoid using diaphragms or condoms. The cream can interfere with your birth control methods.

Yogurt is the anti-yeast. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. Consume yogurt each day to fight the effects and help prevent yeast infections.

Cider Vinegar

TIP! A great, natural remedy for yeast infections involves apple cider vinegar. Dilute some vinegar with water, then spread it on the area affected by yeast growth.

Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Do not soak in the bath longer than normal. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.

TIP! A great natural remedy is tea tree oil. It is helpful in killing the yeast.

Your eating habits may contribute to yeast infections. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.

Yeast Infection

TIP! Cotton underwear is your best defense against developing yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment.

Douching is a common cause of yeast infections. Although many women feel that this will prevent a yeast infection by cleansing the body, it really does the opposite. Douching can throw your body off balance. Women who douche bring on the risk of a higher chance of getting a yeast infection.

TIP! Stay clear of scented products for your vaginal area. In fact, it changes the pH.

Don’t wear tight clothing, especially jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. Only pick pants that are comfortable from being light and airy.

TIP! Do what is necessary to combat yeast infections when you are on antibiotics. Antibiotics can kill off all the bacteria in your body, and that includes the good stuff.

Keep your genitals dry as a wet environment is an optimal place for a yeast infection. This is exactly what you give it when you remain in your bathing suit after swimming. Once you are finished swimming, quickly change into dry clothing, in order to prevent yeast growth in the wet suit.

Birth Control

TIP! Stay away from feminine products that are scented, deoderized or perfumed in regards to your genitalia. Disturbing the pH balance of your vagina will result in a yeast problem.

If you have recently switched contraceptive methods and find yourself with a yeast infection, your contraception may have played a part. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. If you are suffering from yeast infections, consult your doctor and ask if your birth control method could be contributing to the frequency of them.

TIP! One great tip for conquering yeast infections is simply to adjust your diet. It has been shown that foods with sugar promote yeast, while foods like yogurt have natural cultures that keep yeast away.

If you like to avoid prescription medications for yeast infections, there are some herbs that help to treat the condition. Cedar, rosemary and goldenseal can inhibit the growth of the yeast. You can mix these together and use it as a douche or apply it to your vagina directly.

Avoid wearing tight clothes so that your crotch area can get proper air circulation. Yeast thrives where climates are warm and moist.

TIP! Make sure your vagina is thoroughly dried. Moist environments are the perfect breeding ground for yeast.

Drinking plenty of water helps prevent yeast infections. Water keeps your system working properly, flushing out the bad stuff. It will help eliminate excess sugar. Excess sugar can promote yeast infections. If you are suffering from a yeast infection, be sure to drink plenty of water. You may even cure the condition more quickly.

TIP! A good remedy for vaginal yeast infections is to soak a tampon in plain yogurt along with tea tree oil. Soak a tampon in the mixture for roughly 15 minutes, then insert.

Yeast infections are not something people talk about openly, which can make it hard for you to get help. But you do need help, and this is where this article comes in. What you know now will help you beat the yeast for good.