There is no need to be embarrassed if you have been diagnosed as having a yeast infection. Every year millions of women are affected by these infections. Yeast infections are temporary problems that can be easily treated. In order to understand the subject better, keep reading.
If you think you’ve got a yeast infection, visit your doctor quickly. The longer you allow it to linger, the longer it will take to cure it.
Try to always wear cotton panties. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. See if you can stick only with cotton undergarments that foster good circulation. When you do this, you may never have an infection again.
Lactobacilius acidophilis is great to use. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar can actually make your infection worse.
Cider Vinegar
Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Stay in the tub for ten to fifteen minutes. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. These scents can cause more bacteria on your skin, and yield an infection. Don’t use scented sanitary pads or tampons either.
Add more garlic and/or sugar-free yogurt to your diet. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Many places now sell garlic pills, or you can add it to your diet. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.
A great natural remedy for yeast infections is tea tree oil. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. You should dilute tea tree oil so it doesn’t cause a worse burning sensation than you’re already feeling. The oil has anti-fungal properties that make it great for fighting yeast and restoring your natural balance.
Immune System
Are you getting enough sleep at night? Your immune system can go a long way in defending against yeast infections. When you’re tired, the immune system is tired, too. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.
A cup of yogurt each day can help prevent yeast infections. Certain bacteria found in yogurt can help fight organisms that cause yeast infections. Although yogurt can help stop yeast infections from forming, yogurt cannot cure yeast infections that already exist.
Avoid synthetic fabrics and tight clothing. Tight clothing and underwear causes a buildup of moisture and heat. Yeast thrives in that sort of damp environment. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
Stay clear of scented products for your vaginal area. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. That often leads to itching and dryness. This results in an increase in yeast organisms. Try non-scented options and watch for any discomfort or burning sensations when using them.
To avoid a yeast infection, avoid snug clothing. This includes the currently stylish “skinny” jeans. Skinny jeans may look cute, but they will worsen your symptoms. Yeast infections can happen when you do not allow enough air circulation. Pick comfortable clothing, both lightweight and not too restricting.
Dealing with your yeast infection isn’t any different than other health problems. You need to get proper treatment to get rid of them as quickly as you can. You’ll know the right course to take now that you have finished this article.