Yeast infections are a fairly common occurrence. They can arrive at the worst times. They can be majorly inconvenient and definitely embarrassing. Luckily, there are many ways you can treat yeast infections. You can even take preventative measures to stop them from happening in the first place.
Avoid any products that are scented or irritating. If you use a body scrub or a douche you can cause further irritation. These things can cause vaginal irritation and can affect the natural lubrication of the area. This makes you prone to getting a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.
Consider increasing your intake of yogurt if you experience regular yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. To stay healthy, eat yogurt on a daily basis.
Yeast Infection
Try eating yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Yogurt is rich in acidophilus cultures, or healthy bacteria. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Increase your intake of garlic and sugar-free yogurt. Garlic works to stave off yeast infections. Many places now sell garlic pills, or you can add it to your diet. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
If you need to rid yourself of persistent yeast infections, you need to use proper hygiene. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
You can use some tea tree oil to treat your yeast infection. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. Avoid using this oil without diluting it with a carrier oil as it may burn and make you feel worse down there. This product kills infections of all sorts, leading to good health.
Immune System
Try to maximize your sleep during the night. Your immune system is an important aspect of your fight against the infection. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Do not wear tight clothes and man-made materials. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Yeast thrives in these environments from the lack of air circulation. Choose looser clothing that is made from materials that breathe.
Probiotics are your best weapon against a yeast infection. Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. You can also buy probiotics in a powder or capsule form.
Yeast Infection
You should never just wait and see if a yeast infection leaves on it’s own. Take charge, and handle the problem. If you apply what you’ve learned in this article, your yeast infection problem will soon be a distant memory. Use the advice provided here to rid yourself of the annoyance of a yeast infection.