When you have a yeast infection, you can be so uncomfortable that you avoid anything. The simple things in life can be trying if you are suffering from a yeast infections. Continue reading to get great ideas for the prevention and treatment of troublesome infections.
The more you sweat, the damper your skin will be. Humid environments help yeast grow. It is best to put on clothes that are made from cotton or something that is natural. Cotton allows your body to breath much more easily. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These types of materials trap humidity and sweat.
If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Don’t use soaps or cleansers that are full of dyes and fragrances. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. You should instead be using only mild and hypoallergenic products.
To avoid yeast infections, do not douche. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. Yeast overgrows when balance is off. Instead of douching, clean the infected area with some soap and warm water.
You don’t want anything that will irritate your skin or that has added perfume. A lot of women use douches and body scrubs in the genital area. These irritate the organ, and upset its routine lubrication. Using these products makes you susceptible yeast overgrowth. Try using unscented soaps that are designed for that area.
Eat more yogurt. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Reduce your risk of yeast infections and be healthier by adding some yogurt to your diet every day.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. These scents can cause more bacteria on your skin, and yield an infection. Refrain from using tampons that have scents on them as well.
Immune System
Make sure you get enough rest. A great defense against any yeast infection is your immune system. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Overcoming a yeast infection should be your number one priority so you can get back to your life. Use these tips the next time a yeast infection appears. It is always better to avoid the infection, but the advice above will give you what you need to know to handle one fast.