Yeast infections are something you might have to deal with some day. You might be reading this because you are suffering from one right now. Maybe you have had them in the past, and want to avoid it in the future. No matter why you are here, the tips in the article assist you in living yeast-infection free.
Wet Clothing
After you come out of a pool, shed your wet clothing and dry off immediately. Avoid wearing any wet clothing as it can promote yeast growth. Dry yourself completely after removing clothes that are wet.
Sweating profusely creates a warm, humid environment. Sweat, warmth and moisture can cause yeast infections to appear. Wear clothing that’s made of natural materials. These fabrics breathe more and evaporate sweat and moisture. Do not purchase things made from spandex or nylon if you can avoid it. These materials trap sweat and humidity.
When you get yeast infections, it is a good idea to see your doctor. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.
Avoid douching. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Interfering with the balance in your body will make you more prone to a yeast infection. It is a good idea to keep the area clean, although soap and water will do the trick.
Things that are scented or caustic should be avoided. This is especially true of vaginal sprays or menstrual pads. It will disturb the natural balance of your vagina, making you prone to infection. This will make you more vulnerable to yeast infections. Use only gentle, delicate soaps.
Many people don’t realize just how important acidophilis is for women. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Buy sugar-free versions of this yogurt. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Having yogurt every day is a smart idea for staying healthy and fighting infections.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. This keeps pH levels balanced. Be careful not to soak too long in the tub. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
You may be approaching this article for many different reasons. You can use this information to prevent an infection, or deal with the one you are having now. Keep these tips in mind and take action immediately if you ever develop an infection again.