How To Prevent Getting A Yeast Infection

TIP! Whenever you get sweaty, get changed. This will make you less prone to getting a yeast infection.

Yeast infections are not planned, but they happen fairly often to a lot of people. Not knowing how to deal with them can leave you irritated and frustrated, but they can be dealt with. Keep reading into the following paragraphs for advice on how to do that.

TIP! In order to prevent yeast infections, always dry thoroughly after showering. Moisture is known to cause yeast infections.

If you go to the sauna or pool a lot, take off your wet clothes pronto. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. After shedding the damp clothing, dry off completely before getting dressed again.

TIP! If you think you are suffering from a yeast infection, get to your physician as quickly as you can to start treatment. Allowing the infection to continue to fester is the worst thing that you can do.

Wear panties made of cotton. Silk can prevent your skin from breathing, which can make you uncomfortable. Cotton is a breathable material that will give your vagina much needed air circulation. That can stop a yeast infection dead in its tracks.

TIP! If you are likely to get yeast infections repeatedly, consider using different bathing products. Don’t use soaps that are scented.

Try not to use douches. It might seem like you are cleaning your genitals, but it actually makes things worse. By disrupting the natural balance with anything external, you can make yeast infections much more likely. It is enough to clean with water and soap the area.

TIP! Do not douche. It might seem like you are cleaning your genitals, but it actually makes things worse.

Stay away from anything scented or caustic. Douches and body scrubs should not be used. This can disturb the natural lubrication of your vagina and irritate it. This will increase your chances of getting a yeast infection. Use only washes designed for vaginal use.

Yeast Infections

TIP! If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Cotton will absorb moisture whereas synthetic materials do the opposite.

Start eating more garlic and yogurt without sugar. Garlic can be effective at preventing or retarding yeast infections. Many places now sell garlic pills, or you can add it to your diet. Also, yogurt is helpful in curing and preventing yeast infections.

TIP! Add 2 cups of apple cider vinegar to your bath water at night. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth.

To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Thoroughly clean the genital area, paying close attention to folds of skin. Afterwards, dry as thoroughly as possible. Since yeast usually grows in moist areas, keep it as dry as possible.

TIP! Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected.

If you get regular yeast infections, look at what you eat. Eating foods high in sugar make you more prone to yeast infections. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.

TIP! Get some sleep. Your immune system is an important aspect of your fight against the infection.

Yeast thrives in an environment that is both warm and wet. Wet swimwear creates the perfect situation for a yeast infection to develop. Whenever you are at a pool or the beach it is best to put on dry clothes as quickly as possibly to help prevent the growth of yeast.

Birth Control

TIP! You can easily give someone else a yeast infection, or get theirs. If you have an infection, wait at least a week after your infection is gone before you have sex again.

If you have problems with yeast infections after starting new contraceptives, the contraceptive may be the culprit. Some medications, including birth control pills, contain estrogen at high levels. This can disrupt the natural balance in your vagina. You may consider switching up your birth control.

TIP! Herbs are used to treat yeast infections, too. Rosemary, cedar and goldenseal are all herbs that can stop growth.

You don’t ask for a yeast infection, and yet it shows up. It is not a condition that you plan to have. However, you can deal with it. Take the ideas you learned here and use them to live your life free from yeast infection.