Many women find dealing with a yeast infection both uncomfortable and embarrassing. It might be hard to ask for help but it’s imperative that you know all of your options. This article gives you information without even knowing who you are, so read on!
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This warm and humid environment is conducive to the development of yeast. Wear clothing made of cotton or other natural fibers. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. They keep moisture right against your most sensitive bits.
Consider your bath products as a possible cause for chronic yeast infections. Stay away from dyes and fragrances in cleansers and soaps. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. Rather, stick with milder, hypoallergenic options.
Cotton panties are always recommended. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Buy cotton underwear that will let your vagina breathe. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
Don’t use scented or irritating products when you’re dealing with a yeast infection. Several women make the mistake of using body scrubs or douches. They really mess with the natural environment of the vagina. Doing this boosts your chances of yeast infections. If you have to, use only the most delicate of soaps in that area.
Avoid scented soaps and bubble baths. The chemicals in the products can cause yeast infections or make them worse. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.
Yeast Infections
If yeast infections seem to occur right alongside your periods, you need to take action. Before your period, take an acidophilus tablet. Also take one after your period. You should notice that the number and severity of any yeast infections that you get decreases significantly. You can stop the infection even before it begins, when you are proactive.
If yeast infections are a problem for you, take a look at your diet. Too much sugar intake can create the optimal breeding ground for yeast infections. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.
Yeast Infections
If you get yeast infections often, make sure to have probiotics in your daily diet, For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. Probiotics are also available in the form of a pill or powder.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Always take them off immediately and put on dry ones. Moist environments promote yeast development. When you are done exercising, change your wet clothes and get a good shower. Change everything, from socks to underwear.
Did you know you could have a yeast infection in your mouth? If you suffer from this issue, you must visit a doctor right away. Use warm saltwater to rinse your mouth and drink cool liquids to help ease the symptoms.
While cleanliness is good, douching is not. You should always clean your vagina when bathing. Use only the usual bath soap to clean the vaginal area. This will keep yeast from flourishing in these warm, damp areas. Douching, however, disturbs the natural PH balance of the area and is not recommended.
Birth Control
If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. Oral contraceptives and some other methods of birth control have high levels of hormones that can alter the balance in the vaginal area. Seek help from your physician to try switching birth control pills and see if that can be the cure that you seek.
The misery of a yeast infection can be a thing of the past. Be sure to properly use this advice to properly cope with yeast infections.