Things To Remember On How To Avoid Yeast Infection

TIP! To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Water is a key ingredient in yeast infections.

When you have a yeast infection you may feel the desire to itch. Then the burning sensation may come. Then, you may come to the conclusion that you have another yeast infection. This is a very common infection for many women. Thankfully, a lot can be done to cope with them. Here are a few great tips.

TIP! Sweating a lot can create a humid and warm environment. Yeast likes nothing better than to grow in such an environment.

The more you sweat, the damper your skin will be. This kind of environment is quite favorable to yeast growth. Only wear underwear made from cotton or similar natural and organic fibers. Cotton allows your body to breath much more easily. Synthetic fibers, such as Lycra and spandex, should be avoided. These fabrics will trap sweat and lock in the humidity.

TIP! Get to your doctor right away as soon as you notice the first symptoms of a yeast infection. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.

Make sure you always wear natural cotton panties. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Be sure to use cotton underwear so that you can ventilate your vagina. This can help prevent yeast infections from occurring in the first place.

Fancy underwear can lead to yeast infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This creates an environment that yeast can breed in.

TIP! Stay away from scented and caustic products. A lot of women clean the vaginal area with douches and scrubs.

Don’t use diaphragms or condoms if you’re using a yeast infection cream. The combination can cause your contraception to fail. Don’t participate in any sort of sexual relations until the infection has cleared up. If this is your situation, speak with a physician to determine the best possible birth control option.

Cider Vinegar

TIP! Always keep clean in order to prevent getting a yeast infection. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds.

Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Avoid soaking in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.

TIP! Get plenty of rest. The body’s immune system is a huge defense mechanism against yeast infections.

To help prevent yeast infections, avoid scented soaps and bubble baths. When you use these products yeast infections become easier to grow, so stay away from these as much as possible. Even menstrual products with perfume can cause issues.

Immune System

TIP! You can pass on a yeast infection quite easily. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided.

Make sure you get enough sleep. The body’s natural immune system helps defend against yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.

TIP! Wash the vaginal area using a soap that is made for that area. There are plenty of these soaps available.

If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body’s inner environment balanced and reduce or eliminate yeast infections. Probiotics are available in multiple forms.

TIP! Although they are not seen nearly as much as vaginal yeast infections, the oral cavity is susceptible to yeast infection as well. If an oral yeast infection happens to you, you need to schedule a visit with your doctor as soon as you can.

You can use what you learned here to help deal with a yeast infection. You can put that itching and discomfort to rest for good by following this advice. Apply what you’ve learned here, and get back to your life.