Lots of women will, unfortunately, have to deal with a yeast infection. It is important to know how to treat such an occurrence when it develops. Keep reading for tips on how to fight off a yeast infection.

When you bathe, dry your private area thoroughly. One main culprit of any yeast infection is water. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.

Sweating will create a moist environment that yeast infections feed on. In order to prevent a yeast infection from growing, eliminate moisture. Choose clothes that are manufactured from natural fibers such as cotton. These fabrics breathe more and evaporate sweat and moisture. Do not purchase things made from spandex or nylon if you can avoid it. These materials are known to house moisture.

Avoid stress to prevent getting yeast infections. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.

Always buy and wear underwear made of cotton. Anything made of silk might feel good and look great, but you might pay for it later. Try to stick to cotton panties that allow your vaginal area some much needed air. This can actually prevent a yeast infection from developing.

Do not douche. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. If you try to change that, yeast infections tend to crop up more regularly. It is enough to wash the area with mild soap and water.

Never use scented products near the vagina. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. Scented tampons and pads are the worst culprit. Also avoid the dyes in colored toilet paper.

The type of undergarments you wear can lead to yeast infections. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!

Yogurt helps you. If you notice that you have common yeast infection symptoms, have some yogurt. This food contains acidophilus, which is a healthy bacteria. This ensures that your balance is restored and the yeast is back under control.

Yeast Infections

If you would like to avoid yeast infections, do not use scented soap or bubble bath. Such products can contribute to yeast infections, by fostering the growth of the organisms that instigate the condition. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.

Avoid synthetic fibers and tight clothing. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. Yeast thrives in these environments from the lack of air circulation. Lighter materials made of natural fibers are a better choice.

Examine your eating habits if you seem to be prone to yeast infections. Eating too much sugar can foster the development of yeast infections. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.

Yeast Infections

If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infections away. Probiotics are available in both powder form and tablets.

Keep an eye out for scrapes and scratches. Yeast tends to settle into these areas, no matter how small the scratch. Things like sexual activity and using tampons are common causes. Therefore, you should be more careful when doing these two activities. Avoid rough intercourse in order to prevent yeast infections.

No one wants to talk about having a yeast infection, but it is vital that you have good, solid information should you ever develop one. Be sure to apply the guidance above in order to prevent and manage yeast infections that arise.