
Women all over are bound to get a yeast infection at one time or another in their lives. The symptoms are unmistakable and very often uncomfortable and irritating. Thankfully, yeast infections can be treated pretty easily. Thus, if you have a yeast infection yourself of simply want more knowledge, keep reading.
Stress is one factor that can cause yeast infections. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
It is best to wear cotton panties. Silky undergarments may appeal to you, but they can lead to problems. Cotton wicks moisture away from the area and allows for better circulation. This can totally prevent a yeast infection.
Do not use anything scented or caustic. Lots of women use douches and body scrubs. They can irritate you and cause nothing but harm. You are more likely to get a yeast infection this way. Use only washes designed for vaginal use.
You need to know how acidophilus can make your life so much better. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar aids in balancing pH levels and also restricts yeast growth. You need to take a bath of normal length. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Yeast Infections
Make yogurt a staple in your diet. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
To help prevent yeast infections, avoid scented soaps and bubble baths. These scents can cause bacteria to flourish, and you increase your chance of getting a yeast infection. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Garlic Supplements
Garlic and yogurt are a yeast infections worst nightmare. Garlic helps to improve your immune system defense against infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
In conclusion, as common as yeast infections are, they still irritate women. With any luck, this piece has offered great information about this difficult condition. If you want to decrease your chances of experiencing a yeast infection, or you need help treating the symptoms of a yeast infection, follow the advice in this article.