
Dealing with a yeast infection is something people sometimes get embarrassed about. Who can you ask for help without being embarrassed? You will find some great advice to help you treat or even prevent yeast infections.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Wearing moist clothing will encourage the growth of yeast. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
Avoid stress to prevent getting yeast infections. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Cotton underwear are your best selection. Anything made of silk might feel good and look great, but you might pay for it later. See if you can stick only with cotton undergarments that foster good circulation. This will help to keep moisture at bay and prevent an infection.
Stay away from anything scented or caustic. Douches and body scrubs should not be used. They really mess with the natural environment of the vagina. You end up more vulnerable to acquiring a yeast infection. Use only gentle, delicate soaps.
Yeast Infections
Lactobacilius acidophilis can help prevent yeast infections. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Only consume the sugar-free yogurt. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
Clean vaginas tend to be healthy vaginas. Thoroughly clean the genital area, paying close attention to folds of skin. Also, be sure to dry the area thoroughly. When it’s dry, yeast won’t overgrow.
Diet plays a huge role in recurrent yeast infections. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
Douches actually cause yeast infections. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. The natural bacterial that your body produces will be upset when you douche. When this isn’t balanced you are at higher risk of a yeast infection.
You can pass on a yeast infection quite easily. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
While less common that vaginal ones, oral yeast infections do happen. If that is something you have, talk to a physician right away. Home remedies meant to ameliorate the impact of oral infections include saltwater rinses and the intake of cold liquids.
If you constantly find yourself suffering from yeast infections, it is vital that you start to make some fundamental changes to your lifestyle in order to get the chronic infections under control. When you’re having many infections, a doctor needs to be called for help. The right changes to your diet and clothing can help.
Birth Control
If you have recently switched contraceptive methods and find yourself with a yeast infection, your contraception may have played a part. Some medications, including birth control pills, contain estrogen at high levels. This can disrupt the natural balance in your vagina. Consult with your physician for birth control alternatives that will not have this effect.
Wear clothing made from cotton or other natural fibers. They don’t hold moisture and air against your skin. Yeast infections do best in moist and warm conditions, so it’s important to wear fabrics that can breathe.
You know how much of a burden yeast infections can be, but now your life can become a lot easier by applying the advice from this article. Be sure to properly use this advice to properly cope with yeast infections.