The natural vaginal balance can be quite easily upset. When an imbalance happens, yeast infections are usually the result. Many women experience recurring yeast infections every year. The below article provides some helpful tips on how to manage your yeast infections and eliminate them from your life.

To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Humidity causes the yeast bacteria to thrive. Yeast can grow with water, so make sure that you dry efficiently.

When our bodies sweat, they promote warm pockets of moisture in various parts of our body. Sweat, warmth and moisture can cause yeast infections to appear. Clothing that is made of natural things like cotton should be worn. This ensures that dampness doesn’t congregate near your skin. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These fabrics trap sweat and do not allow the skin to breathe.

Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.

Yeast Infection

If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Avoid having sex until the yeast infection has cleared up. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.

If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Take acidophilis tabs before your menses and after. One or two tabs should do. Your symptoms will be minimized and you may avoid an infection completely. Proactivity can really help you stop infections in their tracks.

Avoid wearing synthetic, tight fitting clothing. Tight underwear tends to thwart circulation and trap dampness and heat. Yeast usually thrives in moist and warm environments where air can’t easily circulate. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.

Do not use any product that is perfumed or scented in or around the vagina. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. That often leads to itching and dryness. When that happens, yeast infections can thrive. Look for options that contain no scents and keep an eye out for any discomfort you feel when trying out these products.

Don’t wear tight pants, particularly skinny jeans. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. Without the ability to breathe, you are susceptible to a yeast infection. Wear pants that are comfortable and light.

Avoid scrapes and scratches in the vaginal area. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. Tampons and sexual activity can cause such scratches. It is imperative to use care when using tampons. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.

A woman’s body can easily become unbalanced. An imbalance could result in a yeast infection. There is a way for relief, even if you feel like you can’t. Take some time to apply some of these methods and find the relief you need.